When is coaching helpful?

Actually at any time when you want a change in life or seek clarity. Examples could be problems in a relationship, privately or at work, a feeling of being stuck or facing a challenge of some kind.

What is central in Zen Coaching?

Presence in the now, in touch with our feelings. Through this we gain access to all our inner resources and abilities. The client has all the answers, the coach is there to support the process.

What happens during a coaching session?

In a conversation we explore the challenges you are facing for about an hour. When you come to me, you may already have pondered and in your head kneaded your challenge for some time. The thoughts only help us to a certain extent and sometimes we get stuck. In coaching I support you to invite the feeling. The body is here and now, and therefore supports in connecting to feelings. Ways to describe it is that we find your gut feeling, or that we listen for what your heart wants .

Is it possible to be coached digitally?

Yes, I also coach digitally. I prefer to sit in the same room, especially at the beginning of a coaching collaboration, but have carried out a large number of coachings digitally.

Is Zen Coaching something religious?

No. The word "zen" means meditation. The method is inspired by, among other things, Mindfulness, which in turn comes from Buddhist meditation, where presence in the now is central.

If I’m curious about this, what do I do?

You are welcome to contact me at the email address below. Then we’ll talk and investigate together whether it would be interesting to carry out an initial coaching session.